Adventures of Parenthood

Challenges, reflections and life-lessons gleaned from the adventures of parenthood. Share yours with us, too! We’re in it together.

I get panic attacks. I experience anxiety. I've fought long battles with depression. Many people who know me are surprised when I say that. Why is that? Even though talking about anxiety has become more normalized, I still find there to be a stigma around men openly talking about their experience with these things. (something I would love to change). After living with anxiety for over a decade, I've learned a lot about what works and what doesn't when it comes to managing it. I'll lay that out at the end –...