Find Hope

I get panic attacks. I experience anxiety. I've fought long battles with depression. Many people who know me are surprised when I say that. Why is that? Even though talking about anxiety has become more normalized, I still find there to be a stigma around men openly talking about their experience with these things. (something I would love to change). After living with anxiety for over a decade, I've learned a lot about what works and what doesn't when it comes to managing it. I'll lay that out at the end –...

Yep. We go to counselling. I spent 10 years in the dating world searching for and imagining my perfect husband. Justin spent 3 years married to someone else before he married me. And he’s never casually dated. Ever. (how we ended up together is a whole other story for another day.) Needless to say, we each bring our own history and relational dynamics to our marriage. So there we are in a counselling session. We sit awkwardly holding hands on faded floral couches with our McDonald’s...

simple enjoy life

  Ever feel like everything is pointless? Meaningless? Ever get overwhelmed and wonder why you're even trying? Seriously, though... We work hard, life moves fast, we forget things, we achieve things, and at the end of the day when we lay in bed and shut our eyes, what lasts? What’s here today is gone tomorrow. Our first job, our first car, our spring garden, maybe even our first love. Why does anything actually matter? Stay with us here. You...

    How did 2017 start for you? Remember your New Years Day for a minute. How did you feel? What were you thinking? Doing? The optimism that people sometimes share when reviewing their past year and looking ahead to make the new year "the best ever" and "own it" is great. And it's amazing how fresh January can feel, right? But... our reality is; tomorrow isn't so certain. 2016 reminded me of something critically...